Abstract:
The study was conducted to investigate the effects of aerobic training combined with circuit training on body weight management. In this study, a total Population of 40 male were recruited as one experimental group and their age ranges 18-22 years .All subjects participated They were divided randomly into two groups equal in number exercise group (n=20) and control group (n=20) out of 40 subjects 2subjects from TG2subjects from CG with draw training only 36 were able to accomplish the study .The first group (TG) included 20 males treated with BWCT 12weeks. The second group (CG) included 20 males no treatment was given. The subject ages ranged from 18-22 years old, and over weighted with >25 BMI kg/m2 participated in this study. Participants joined sessions for 45-60 min per day, at 55-69% of (MHR); 3 days per week. Duration of the study was 3 months from. Body weight, BMI, waist circumference and waist to hip ratio were evaluated before and after the program for both groups. The general objective of the study was to examine the effects of aerobic exercises with circuit training on body weight management. Research design is true experimental design. Instruments study calibrate balance beam scale the total body weight & height ,tape meters to measure WHC,Stop watch Whistle & first aid The obtained results showed there was a statistically significant difference in between pre test and post test the post treatment values of the Major finding mean difference was ,BW(3,4%), BMI (0.97%), WC (7.67) HC ( 2.4%)and WHR(6%) on TG .a statistically no significant difference between pre test and post test in BW, BMI, WC ,HC WHR among CG participants. Accordingly, it could be concluded that the aerobic exercise combined is effective in body weight management. Recommendation develop habits of participation aerobics combined with circuit training program as parts of life at least three day per week for 30 minute In consequences, regular combined mode of exercises can contribute great role for body weight management.
