Effects of 12 weeks of aerobic exercise program on weight loss of sedentary overweight women in sheshemanne city

Abstract

developing effertct aerobic exercise program for overweight woman is astrategy for improvimg BW,BMI and WC. Ojectives: The general objective of this study is to investigate the effect of 12 weeks aerobics exercise program on the weight loss of sedentary overweight women in Shashemene City. The design was expremental. Methods: Pre and post. Based on the standard t- protocol test. The total populations' participants are 40 subjects were selected for study and they were assigned in to two groups equally using random sampling techniques.Those (n-20) are experimental group and(n-20) control group. The datacollection instrument was quantitatively Participated in the typical1 training of 40- 60 perweek but only EG participated 3session perweek which compered as situp waking, joking, runningand rope skipping. Results: This indicates that moderate-intensity aerobics exercise training program were effective for the reduction of body weight and waist circumference for overweight and obese women. Sedentary female’s community may be encouraged to undergo this type of exercise training regularly for physical fitness improvement 40 overweight women whose BMI was 26,52 – 24.75 kg/m2and age in between 25-35 years participated in this study. PT and Pot tests were taken and analyzed accordingly. The mean values of participants’ age were30.15 for control group and 30.15 experimental group respectively. The mean values of participants’ height were1.65 for control group and 1.65 for experimental group respectively. The mean value of body weight before training was 72.15 for control and the mean value of bodyweight after training was73.25 for control group. The mean value of body weight before training was 71.20 and after training 67.15 for experimental group. The mean of body weight was increased by -1.1 for control group and 4.05 was reduced in experimental group throughout the study period.The participants were reduced significantly due to aerobics training. In waist circumference test, the mean value wc before training was 90.80 and after training was 91.75 for control. Before training 91.45 and after training 82.90 for expemental group, control group was increased by -0.95 but in experimental group waist circumference was decreased by 8.55 markedly. The data collection study subject was analyzed using SPSS version 20 soft were by paired t-test with level of significant less than 0.05 conceder. The result showed aerobic exercise significantly improved Body weight, Body mass Indices and waist circumference in EG(P<0.05). Besides,there were significantly difference were found in all of the variable in CG(P>0.05). Conclusion: Based on the findings,it was concluded that moderate-intensity aerobics exercise program had a positive effect on body weight reduction and waist circumference reduction of the subjects