Abstract:
This study designed to investigate the selected effects of 12 weeks core strength training on
agility, Power, and speed of male trainees of the u-17 men football project Wachale Woreda
Mukaturi Town North Shoa Zone. Only one (3.33%) of the trainees said the training was low and
cannot provide good strength, 4 (13.33%) of the respondents said the training was satisfactory,
33.33% of the trainees said the training was good and 50% of the respondents said the training
was very good which can provide the good strength and physical fitness. From this result one
can observe more than 66.66% had no physical problem so they can perform the physical
exercise designed for this study very well even if some of the trainees had (34.33%) had some
physical problem. In study 15 u-17 athletes for experimental groups and also 15 for control
groups were purposively selected. Paired t-test was used to analyze the data and SPSS version
26 was used for analysis purpose. Agility, power and Speed were had statistically significant
difference before and after the experiment since the p-values for the three testes were less than
the level of significance, so the concerned bodies should give attention for the significant
parameters in order to improve the ability of the trainees at the study area.
