Effect of Twelve Weeks Core Strength Training On Agility, Power and Speed of Wachale Worade Mukaturi Town U-17 Male Football Project Trainees, North Shoa Zone.

Abstract

This study designed to investigate the selected effects of 12 weeks core strength training on agility, Power, and speed of male trainees of the u-17 men football project Wachale Woreda Mukaturi Town North Shoa Zone. Only one (3.33%) of the trainees said the training was low and cannot provide good strength, 4 (13.33%) of the respondents said the training was satisfactory, 33.33% of the trainees said the training was good and 50% of the respondents said the training was very good which can provide the good strength and physical fitness. From this result one can observe more than 66.66% had no physical problem so they can perform the physical exercise designed for this study very well even if some of the trainees had (34.33%) had some physical problem. In study 15 u-17 athletes for experimental groups and also 15 for control groups were purposively selected. Paired t-test was used to analyze the data and SPSS version 26 was used for analysis purpose. Agility, power and Speed were had statistically significant difference before and after the experiment since the p-values for the three testes were less than the level of significance, so the concerned bodies should give attention for the significant parameters in order to improve the ability of the trainees at the study area.